Why speaking up is so hard – And what you can do about it.

‘I find myself in meetings becoming conscious that I haven’t said anything. I know what I want to say but then a male colleague will utter what I was thinking and I miss my chance’ Lily confided in me during a coaching consultation. She was feeling frustrated with herself and I knew just how she felt.

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The Three Most Common Career Change Myths

‘I’ve always been envious of people who seem know exactly what career they want to do and go out there and make it happen’ Fiona said to me in a coaching session. Whilst it’s true that some people are naturally drawn to a certain path from a

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